Counselling online
Online psychology sessions provide a safe and supportive environment for you to explore and address your concerns without the need to attend a clinic. When accessing counselling online, it is fundamental that your privacy is ensured, for example, others in your house cannot hear what you are saying. Online sessions are as effective as sessions in person.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a goal-oriented therapy that focuses on the connection between thoughts, emotions, and behaviours. Psychologists use CBT to help you identify and change negative thought patterns and behaviours that may be impacting your mental health. CBT is the most used form of psychotherapy in Australia.
Burnout Prevention and Management
Burnout can take a significant toll on mental, emotional, and physical well-being, particularly for those in caregiving roles or high-pressure work environments. I provide tailored support to help individuals recognise the early signs of burnout, develop effective coping strategies, and restore a sense of balance and fulfilment. Through evidence-based interventions, I assist professionals in building resilience, setting healthy boundaries, and sustaining long-term well-being in their personal and professional lives.